Ronald Jones 1000m row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 142 |
September 23, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 26 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 28 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 30 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 32 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 33 |
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Workout Graph
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