Ronald Jones 5000m row
5,000m
Meters
25:41.3
Time
2:34.1
Pace
271
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 115 |
September 28, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.3 | 5,000m | 2:34.1 | 96 | 628 | 28 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 25 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 29 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 30 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 30 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 30 |
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Workout Graph
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