Ronald Jones 27:30 row
5,516m
Meters
27:30.1
Time
2:29.5
Pace
302
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 118 |
September 30, 2017 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.1 | 5,516m | 2:29.5 | 105 | 659 | 28 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 27:30.1 | 539m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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