Ronald Jones 5000m row
5,000m
Meters
25:25.4
Time
2:32.5
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 118 |
October 02, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.4 | 5,000m | 2:32.5 | 99 | 639 | 28 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 25 |
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 27 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 29 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 29 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 31 |
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Workout Graph
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