Ronald Jones 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 118 |
October 03, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 30 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 26 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 29 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 32 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 32 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 33 |
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Workout Graph
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