Ronald Jones 5000m row
5,000m
Meters
26:06.7
Time
2:36.6
Pace
266
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 117 |
October 04, 2017 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.7 | 5,000m | 2:36.6 | 91 | 613 | 29 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 26 |
| 5:19.9 | 2,000m | 2:39.9 | 86 | 594 | 29 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 29 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 30 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 31 |
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Workout Graph
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