Ronald Jones 30:00 row
5,742m
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 115 |
October 05, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,742m | 2:36.7 | 91 | 612 | 28 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 29 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 29 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 30 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.