Ronald Jones 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 116 |
October 06, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 371 | 30 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 26 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 30 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 31 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 31 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 32 |
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Workout Graph
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