Ronald Jones 2x500m/1:00r row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
59
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 6:32.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 116 |
October 07, 2017 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 31 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| r729m |
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Workout Graph
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