Ronald Jones 5000m row
5,000m
Meters
26:09.1
Time
2:36.9
Pace
269
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 115 |
October 08, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.1 | 5,000m | 2:36.9 | 91 | 611 | 28 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 22 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 29 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 29 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 29 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 31 |
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Workout Graph
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