Ronald Jones 5000m row
5,000
Meters
26:13.5
Time
2:37.3
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 115 |
October 09, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.5 | 5,000 | 2:37.3 | 90 | 609 | 265 | 28 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 51 | 25 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 53 | 28 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 617 | 53 | 29 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 29 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 54 | 30 |
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Workout Graph
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