Ronald Jones 5000m row
5,000m
Meters
25:03.7
Time
2:30.3
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 117 |
October 10, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.7 | 5,000m | 2:30.3 | 103 | 654 | 29 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 25 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 29 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 30 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 30 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.