Ronald Jones 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 114 |
October 11, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 28 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 26 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 29 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 30 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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