Ronald Jones 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 117 |
October 12, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 30 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 30 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 31 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 31 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 31 |
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Workout Graph
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