Ronald Jones 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 117 |
October 12, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 759 | 290 | 30 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 27 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 31 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 31 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.