Ronald Jones 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 117 |
October 13, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 29 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 28 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 29 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 29 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 29 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 30 |
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Workout Graph
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