Ronald Jones 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 119 |
October 14, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 29 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 29 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 30 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 30 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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