Ronald Jones 5000m row
5,000m
Meters
24:37.1
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 119 |
October 16, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 29 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 26 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 29 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 30 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 30 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 31 |
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Workout Graph
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