Ronald Jones 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 120 |
October 17, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 28 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 30 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 |
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Workout Graph
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