Ronald Jones 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 119 |
October 18, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 717 | 283 | 29 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 27 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 29 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 30 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 31 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 31 |
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Workout Graph
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