Ronald Jones 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 119 |
October 19, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 277 | 28 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 53 | 26 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 29 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 29 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 29 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 30 |
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Workout Graph
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