Ronald Jones 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 119 |
October 20, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 29 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 27 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 29 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 29 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 30 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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