Ronald Jones 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 116 |
October 23, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 692 | 279 | 29 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 614 | 54 | 26 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 29 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 30 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 30 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 30 |
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Workout Graph
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