Ronald Jones 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 118 |
October 24, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 30 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 29 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 30 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 31 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 31 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.