Ronald Jones 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 117 |
October 25, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 29 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 30 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 30 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 |
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Workout Graph
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