Ronald Jones 6000m row
6,000
Meters
29:18.8
Time
2:26.5
Pace
328
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 118 |
October 26, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.8 | 6,000 | 2:26.5 | 111 | 682 | 328 | 29 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 26 | 27 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 27 | 29 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 27 | 29 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 30 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 30 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 30 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 27 | 30 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 28 | 30 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 28 | 31 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 28 | 30 |
| 2:22.6 | 5,500 | 2:22.6 | 121 | 715 | 28 | 30 |
| 2:19.9 | 6,000 | 2:19.9 | 128 | 739 | 28 | 30 |
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Workout Graph
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