Ronald Jones 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 116 |
October 27, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 666 | 273 | 28 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 26 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 29 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 29 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 29 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 29 |
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Workout Graph
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