Ronald Jones 7000m row
7,000m
Meters
34:39.9
Time
2:28.5
Pace
386
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 123 |
October 30, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.9 | 7,000m | 2:28.5 | 107 | 667 | 27 |
| 7:36.9 | 1,400m | 2:43.1 | 81 | 577 | 24 |
| 6:54.2 | 2,800m | 2:27.9 | 108 | 672 | 28 |
| 6:50.1 | 4,200m | 2:26.4 | 111 | 683 | 28 |
| 6:45.8 | 5,600m | 2:24.9 | 115 | 695 | 29 |
| 6:33.0 | 7,000m | 2:20.3 | 127 | 735 | 29 |
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Workout Graph
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