Ronald Jones 8000m row
8,000
Meters
38:38.9
Time
2:24.9
Pace
447
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 123 |
October 31, 2017 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.9 | 8,000 | 2:24.9 | 115 | 693 | 447 | 29 |
| 8:10.6 | 1,600 | 2:33.3 | 97 | 631 | 86 | 27 |
| 7:44.1 | 3,200 | 2:25.0 | 115 | 698 | 90 | 29 |
| 7:35.5 | 4,800 | 2:22.3 | 121 | 711 | 90 | 30 |
| 7:36.5 | 6,400 | 2:22.6 | 121 | 709 | 90 | 30 |
| 7:32.2 | 8,000 | 2:21.3 | 124 | 724 | 91 | 31 |
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Workout Graph
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