Ronald Jones 36:00 row
7,224m
Meters
36:00.0
Time
2:29.5
Pace
397
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
November 01, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,224m | 2:29.5 | 105 | 660 | 28 |
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 28 |
| 16:00.0 | 1,528m | 2:37.0 | 90 | 610 | 27 |
| 24:00.0 | 1,611m | 2:28.9 | 106 | 664 | 29 |
| 32:00.0 | 1,661m | 2:24.4 | 116 | 699 | 29 |
| 36:00.0 | 851m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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