Ronald Jones 25:00 row
5,250m
Meters
25:00.0
Time
2:22.8
Pace
299
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 123 |
November 03, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,250m | 2:22.8 | 120 | 713 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
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Workout Graph
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