Ronald Jones 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 125 |
November 04, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 29 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 30 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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