Ronald Jones 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 125 |
November 04, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 746 | 373 | 29 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 28 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 30 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 30 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 30 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 31 |
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Workout Graph
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