Ronald Jones 8000m row
8,000m
Meters
39:18.8
Time
2:27.4
Pace
444
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
November 06, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.8 | 8,000m | 2:27.4 | 109 | 675 | 28 |
| 8:36.3 | 1,600m | 2:41.3 | 83 | 586 | 26 |
| 7:56.1 | 3,200m | 2:28.7 | 106 | 665 | 28 |
| 7:44.0 | 4,800m | 2:25.0 | 115 | 695 | 29 |
| 7:37.2 | 6,400m | 2:22.8 | 120 | 713 | 29 |
| 7:25.2 | 8,000m | 2:19.1 | 130 | 747 | 30 |
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Workout Graph
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