Ronald Jones 40:00 row
8,578m
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
November 08, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,578m | 2:19.8 | 128 | 739 | 30 |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 28 |
| 16:00.0 | 1,696m | 2:21.5 | 124 | 725 | 30 |
| 24:00.0 | 1,704m | 2:20.8 | 125 | 731 | 30 |
| 32:00.0 | 1,748m | 2:17.2 | 135 | 765 | 31 |
| 40:00.0 | 1,790m | 2:14.0 | 145 | 799 | 31 |
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Workout Graph
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