Ronald Jones 9100m row
9,100m
Meters
44:17.6
Time
2:26.0
Pace
507
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 125 |
November 09, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.6 | 9,100m | 2:26.0 | 112 | 686 | 29 |
| 9:45.8 | 1,900m | 2:34.1 | 96 | 628 | 28 |
| 9:17.8 | 3,800m | 2:26.7 | 111 | 680 | 29 |
| 9:09.5 | 5,700m | 2:24.6 | 116 | 698 | 29 |
| 8:55.7 | 7,600m | 2:20.9 | 125 | 729 | 30 |
| 7:08.8 | 9,100m | 2:22.9 | 120 | 712 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.