Ronald Jones 10000m row
10,000
Meters
48:44.2
Time
2:26.2
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1438 |
| Drag Factor | 126 |
November 10, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.2 | 10,000 | 2:26.2 | 112 | 685 | 555 | 29 |
| 10:20.4 | 2,000 | 2:35.1 | 94 | 622 | 107 | 28 |
| 9:48.4 | 4,000 | 2:27.1 | 110 | 678 | 110 | 29 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 698 | 112 | 30 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 704 | 112 | 30 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 114 | 30 |
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Workout Graph
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