Ronald Jones 8000m row
8,000
Meters
39:52.0
Time
2:29.5
Pace
443
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 126 |
November 11, 2017 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.0 | 8,000 | 2:29.5 | 105 | 660 | 443 | 29 |
| 9:10.2 | 1,600 | 2:51.9 | 69 | 536 | 85 | 26 |
| 7:56.8 | 3,200 | 2:29.0 | 106 | 664 | 87 | 30 |
| 7:45.2 | 4,800 | 2:25.3 | 114 | 692 | 89 | 30 |
| 7:34.9 | 6,400 | 2:22.1 | 122 | 719 | 90 | 30 |
| 7:24.8 | 8,000 | 2:19.0 | 130 | 748 | 92 | 30 |
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Workout Graph
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