Ronald Jones 40:20 row
8,153m
Meters
40:20.0
Time
2:28.4
Pace
450
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
November 13, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.0 | 8,153m | 2:28.4 | 107 | 668 | 28 |
| 9:00.0 | 1,745m | 2:34.7 | 94 | 625 | 28 |
| 18:00.0 | 1,829m | 2:27.6 | 109 | 674 | 30 |
| 27:00.0 | 1,839m | 2:26.8 | 111 | 680 | 30 |
| 36:00.0 | 1,878m | 2:23.7 | 118 | 705 | 29 |
| 40:20.0 | 862m | 2:30.8 | 102 | 651 | 27 |
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Workout Graph
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