Ronald Jones 45:00 row
9,103m
Meters
45:00.0
Time
2:28.3
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 124 |
November 14, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,103m | 2:28.3 | 107 | 669 | 29 |
| 9:00.0 | 1,718m | 2:37.1 | 90 | 610 | 29 |
| 18:00.0 | 1,803m | 2:29.7 | 104 | 658 | 31 |
| 27:00.0 | 1,857m | 2:25.3 | 114 | 691 | 30 |
| 36:00.0 | 1,865m | 2:24.7 | 115 | 696 | 30 |
| 45:00.0 | 1,860m | 2:25.1 | 114 | 693 | 29 |
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Workout Graph
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