Ronald Jones 8000m row
8,000m
Meters
39:42.5
Time
2:28.9
Pace
438
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
November 16, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.5 | 8,000m | 2:28.9 | 106 | 664 | 28 |
| 8:23.6 | 1,600m | 2:37.3 | 90 | 609 | 27 |
| 7:50.0 | 3,200m | 2:26.8 | 110 | 680 | 29 |
| 7:57.3 | 4,800m | 2:29.1 | 105 | 662 | 28 |
| 7:51.9 | 6,400m | 2:27.4 | 109 | 675 | 29 |
| 7:39.7 | 8,000m | 2:23.6 | 118 | 706 | 29 |
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Workout Graph
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