Ronald Jones 45:00 row
9,560m
Meters
45:00.0
Time
2:21.2
Pace
545
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 124 |
November 17, 2017 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,560m | 2:21.2 | 124 | 727 | 28 |
| 9:00.0 | 1,817m | 2:28.5 | 107 | 667 | 27 |
| 18:00.0 | 1,915m | 2:20.9 | 125 | 729 | 29 |
| 27:00.0 | 1,921m | 2:20.5 | 126 | 733 | 29 |
| 36:00.0 | 1,938m | 2:19.3 | 129 | 745 | 30 |
| 45:00.0 | 1,969m | 2:17.1 | 136 | 767 | 29 |
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Workout Graph
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