Ronald Jones 18:14 row
3,904m
Meters
18:14.0
Time
2:20.1
Pace
224
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 91 |
November 20, 2017 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.0 | 3,904m | 2:20.1 | 127 | 737 | 30 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 28 |
| 9:28.3 | 1,000m | 2:20.0 | 127 | 738 | 31 |
| 14:03.9 | 1,000m | 2:17.8 | 134 | 760 | 31 |
| 18:07.4 | 904m | 2:14.6 | 143 | 793 | 31 |
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Workout Graph
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