Ronald Jones 6500m row
6,500m
Meters
32:44.0
Time
2:31.0
Pace
359
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 128 |
November 21, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.0 | 6,500m | 2:31.0 | 102 | 649 | 28 |
| 7:37.5 | 1,300m | 2:55.9 | 64 | 521 | 24 |
| 6:38.4 | 2,600m | 2:33.2 | 97 | 634 | 28 |
| 6:17.5 | 3,900m | 2:25.1 | 114 | 693 | 29 |
| 6:10.8 | 5,200m | 2:22.6 | 121 | 715 | 30 |
| 5:59.7 | 6,500m | 2:18.3 | 132 | 754 | 30 |
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Workout Graph
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