Ronald Jones 16:02 row
3,224
Meters
16:02.0
Time
2:29.1
Pace
182
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 130 |
November 22, 2017 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.0 | 3,224 | 2:29.1 | 105 | 662 | 28 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 27 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 30 |
| 16:02.0 | 835 | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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