Ronald Jones 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 129 |
November 24, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 30 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 27 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 31 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 31 |
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Workout Graph
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