Ronald Jones 6500m row
6,500m
Meters
31:18.5
Time
2:24.5
Pace
364
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 129 |
November 25, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.5 | 6,500m | 2:24.5 | 116 | 699 | 30 |
| 6:36.2 | 1,300m | 2:32.3 | 99 | 640 | 30 |
| 6:19.5 | 2,600m | 2:25.9 | 113 | 687 | 30 |
| 6:15.0 | 3,900m | 2:24.2 | 117 | 701 | 30 |
| 6:06.7 | 5,200m | 2:21.0 | 125 | 729 | 30 |
| 6:01.0 | 6,500m | 2:18.8 | 131 | 750 | 31 |
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Workout Graph
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