Ronald Jones 16:02 row
3,452m
Meters
16:02.9
Time
2:19.4
Pace
197
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 131 |
November 26, 2017 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.9 | 3,452m | 2:19.4 | 129 | 744 | 30 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 31 |
| 9:27.5 | 1,000m | 2:18.4 | 132 | 754 | 30 |
| 13:54.5 | 1,000m | 2:13.5 | 147 | 806 | 30 |
| 15:57.9 | 452m | 2:16.5 | 138 | 773 | 29 |
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