Ronald Jones 17:24 row
3,710
Meters
17:24.5
Time
2:20.7
Pace
211
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 130 |
November 27, 2017 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.5 | 3,710 | 2:20.7 | 125 | 727 | 211 | 30 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 29 |
| 9:38.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 31 |
| 14:12.0 | 1,000 | 2:16.6 | 137 | 763 | 58 | 31 |
| 17:21.5 | 710 | 2:13.4 | 147 | 797 | 42 | 29 |
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Workout Graph
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