Ronald Jones 5000m row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 120 |
November 28, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 31 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 30 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 31 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 31 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 32 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 32 |
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Workout Graph
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