Ronald Jones 23:30 row
4,988m
Meters
23:30.9
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 120 |
November 29, 2017 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 4,988m | 2:21.4 | 124 | 725 | 31 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 30 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 32 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 32 |
| 23:30.9 | 1,186m | 2:19.5 | 129 | 743 | 31 |
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