Ronald Jones 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 113 |
November 30, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 725 | 284 | 31 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 28 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 31 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 32 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 32 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 32 |
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Workout Graph
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